Can Tanning Help Eczema? Does it Really Help?

Eczema is a common skin condition. It can be characterized by red and inflamed skin that can be difficult to manage. There are many treatments available for eczema. But people are interested in tanning and want to know, “Can Tanning Help Eczema?”

Some people believe that tanning can help alleviate symptoms. However, the truth about tanning and eczema is more complicated than some may realize. Don’t worry, here; we will provide an accurate answer to the question you want.

In this article, we’ll explore whether tanning is an effective eczema treatment and what other options may be more beneficial. We cover all about this. I hope in the end you will get the benefit. So let’s start and learn about it.

Can Tanning Help Eczema? What You Need to Know

Here you will know whether tanning can help with eczema or not.

What is Eczema?

Eczema is a common skin condition that affects millions of people worldwide. It can be uncomfortable and sometimes painful.

Occurance & Cause

Eczema, also known as atopic dermatitis, can occur in adults and children. The exact cause of eczema is unknown, but it is thought to be a combination of genetic and environmental factors. Some common triggers for eczema include stress, allergens, and irritants such as soaps and detergents. 

Types & Symptoms

There are several types of eczema, including contact dermatitis, nummular dermatitis, and seborrheic dermatitis. Symptoms can vary depending on the type of eczema, but they generally include redness, itching, and dry, scaly patches of skin.


Treatment for eczema typically includes using moisturizers, topical steroids, and other medications, avoiding triggers, and maintaining a healthy diet.

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The Science Behind Tanning and Eczema

While some believe that tanning can help improve eczema symptoms, the scientific evidence on this topic is limited and conflicting. Tanning involves exposure to ultraviolet (UV) radiation, which can positively and negatively affect the skin.

Positive & Negative Effects

On the one hand, UV radiation can stimulate the production of vitamin D, which has been shown to have anti-inflammatory effects on the skin. On the other hand, excessive exposure to UV radiation can damage the skin and increase the risk of skin cancer.

Studies Say

Some studies have suggested that exposure to UV radiation can help reduce inflammation and itching associated with eczema, but the evidence is inconclusive. Other studies have found that tanning can worsen eczema symptoms and lead to further skin irritation. 

Risks Associated With Tanning & Eczema

There are several risks associated with tanning that individuals with eczema should be aware of.

  1. Skin Damage

Prolonged exposure to UV radiation can damage the skin and lead to premature aging, wrinkles, and age spots.

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  1. Increased Risk of Skin Cancer

Exposure to UV radiation is a known risk factor for skin cancer, including melanoma, the deadliest form of skin cancer.

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  1. Worsening of Eczema Symptoms
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Tanning can worsen eczema symptoms and further irritation, redness, and itching.

  1. Increased Sensitivity to Sunlight

Individuals with eczema may already have sensitive skin, and tanning can make the skin even more sensitive to sunlight.

  1. Uneven Tanning

Eczema can cause patches of skin to become discolored or inflamed, leading to an uneven or patchy tan.

Other Treatments For Eczema

Several other treatments are effective in managing eczema symptoms. These treatments include moisturizers, topical steroids, and other medications.


One of the most important steps in managing eczema is to keep the skin moisturized. Moisturizers can help prevent dryness and itching and can also help repair the skin barrier. It is recommended that individuals with eczema use a thick, fragrance-free moisturizer at least twice a day.

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Topical Steroids

Topical steroids are a medication that can help reduce inflammation and itching associated with eczema. They are available in several strengths and are typically applied directly to the affected skin area. Topical steroids should be used under the guidance of a healthcare provider and should not be used for extended periods.

Other Medications

In addition to topical steroids, other medications may be used to manage eczema symptoms. These include calcineurin inhibitors, which can help reduce inflammation and itching, and oral antihistamines, which can help reduce itching.

Avoid Triggers

Individuals with eczema need to identify and avoid triggers that can exacerbate symptoms. Common triggers include stress, allergens, and irritants such as soaps and detergents.

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Maintain a Healthy Diet

While diet does not directly cause eczema, some studies have suggested that certain foods may trigger or worsen symptoms. Individuals with eczema must maintain a balanced diet and avoid foods that may trigger symptoms.


How Does Tanning Help With Eczema?

Tanning may help with eczema by reducing inflammation and itching in the affected areas. However, the relief is temporary and does not address the underlying causes of eczema.

Is it Safe to Tan if you Have Eczema?

It is generally not recommended to tan if you have eczema, as UV radiation can cause further damage to the skin and increase the risk of skin cancer.

What are the Risks of Tanning with Eczema?

The risks of tanning with eczema include skin damage, premature aging, an increased risk of skin cancer, and worsening of eczema symptoms due to dehydration and inflammation.

What are Some Alternative Treatments for Eczema?

Alternative treatments for eczema include topical and oral medications, lifestyle changes, and natural remedies such as oatmeal baths, coconut oil, and aloe vera. It is important to consult a healthcare professional to determine the best treatment plan for individual needs.


So, “Can Tanning Help Eczema?”. The scientific evidence on this topic is limited and conflicting. More research is needed to determine whether tanning can be an effective treatment for eczema. In the meantime, it is recommended that individuals with eczema avoid excessive exposure to UV radiation and instead focus on other effective treatments, such as moisturizers and topical steroids.